AS Physio Care and Rehab
Home Exercise Program
A personalised physiotherapy exercise plan you can follow safely at home with clear guidance.
Book Your Assessment
Personalised treatment
How home exercise program can help
Your first session begins with a careful conversation and physical assessment. We explain our findings and agree on a treatment plan designed around your priorities.
Conditions and goals we support
Mobility and flexibility
Strength and stability
Balance and fall prevention
Posture and ergonomic advice
YOUR RECOVERY PATH
What to expect
01
Learn correct technique
02
Receive an achievable routine
03
Call 03709254050Review and progress safely
Professional home exercise program near Rawalpindi
Located at Samama Mall & Residencia in Gulberg Greens, AS Physio Care and Rehab welcomes patients from Islamabad and Rawalpindi. Dr Jannat and Dr Sami provide one-to-one clinical physiotherapy with practical advice and home exercises.